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STOTT PILATES® trained Instructor Tilly demonstrates a Teaser prep to build strength, endurance and muscle to progress into the full teaser. | Merrithew
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STOTT PILATES®Certified Instructor Tisha uses the Teaser Prep as a movement to rehab her shoulder / upper quadrant. With any injury, sometimes even the smallest movements can make the biggest difference. | Merrithew
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🌟 Teaser Prep on the Reformer with @jodystern & @mariambasipilates 🌟 Building strength and control from the core up! The Teaser Prep is an essential part of the BASI Pilates repertoire that helps prepare you for the full Teaser, while focusing on alignment, stability, and strength. 🔑 This foundational BASI Pilates exercise helps you: * Spinal flexor strength * Spinal extensor control * Hip flexor strength * Trunk stabilization 💡 Every small step leads to BIG progress! Remember, Pilates is a
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