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30 days to upgrade your straddle press handstand — ACRO: Physical Therapy, Massage Therapy & Aerial Fitness
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Can you do a Straddle Up with no hands? If you cannot then try the regressed variation by doing it from an elevated surface or just practice the movement from a standing position Being Strong 💪🏼 is cool, being Flexible 🤸‍♀️ is also cool, but put them together and you have an unbreakable bond 👊🏼 Train your body the right way and you can be both, you can prevent injuries and you can achieve freedom of movement Which area of your training do you need to level up? . . . #mobility #mobilitytrain
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🔥 Why Straddle Mobility Matters in Calisthenics 🔥 The straddle position shows up EVERYWHERE in calisthenics 👇 • 🤸‍♂️ Handstands • 💪 Front lever • 🪵 Planche • ☝️ One arm handstand • And more… If you want to make full skills easier… ➡️ A wider straddle helps you control and extend your lower body with less struggle. 🦵 Why Half Middle Splits Chair-Assisted Middle Splits? These drills help: • Open up your inner thighs • Improve hip mobility • Mimic the SAME position used in straddle skill pro
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