Somatic exercises are very powerful to help release trauma from the body. 🙌🏼 I love this exercise! You don’t want to meditate or ruminate. Feel the feelings and then release. If you’re interested in having a complementary consultation for 1:1 guidance, testing, meal plans and supplement recommendations dm me “HEALTH”. 🤍 #somatichealing #somaticexercises #overwhelmed #dissociationtip #nervoussystemregulation #nervoussystem #holistichealthcare #healthimprovements #hormoneimbalancesymptoms | Hea
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FacebookHealthy Healing Functional Medicine
Practices often incorporate somatic (body-oriented) techniques that aim to reconnect individuals with their bodies, helping to release stored tension and regulate the nervous system. Here’s how they are connected to trauma healing:Regulation of the Nervous System:* Autonomic Nervous System (ANS): Trauma can lead to dysregulation of the ANS, which controls involuntary bodily functions, such as heart rate and respiration. Body-based practices aim to restore balance to the ANS, promoting a shift fr
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