10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility

5 Exercises To Instantly Improve Shoulder Mobility | DrJohnRusin.com

5 Shoulder Mobility Exercises for Better Posture and an Efficient Arm Swing

Improve prove your shoulder mobility in just a few minutes! Simple movements, big results. #shouldermobility Stiff shoulders? Limited movement? These shoulder mobility exercises can help you loosen up, reduce pain, and move better every day. Try these simple drills: 🔹 Arm circles – warm up your joints 🔹 Wall slides – activate and open up the shoulders 🔹 Thread the needle – release tension 🔹 Shoulder rotations with a stick/band – improve range of motion 🔹 Scapular retractions – strengthen an