AR-15 Field Strip [A Step-By-Step Guide]
AR-15 Field Strip [A Step-By-Step Guide]
Feb 9, 2018
reddotshooters.com
30 min Dumbbell HIIT ✨ Strong. Focused. Unstoppable. ⏱ Format: 5 exercises 40 seconds work / 20 seconds rest 4 rounds total 1 minute rest between rounds ✅ Total time: ~30 minutes (including rest) • Bicep Curl Reverse Lunge • High Knee Twist w/ Dumbbell • Bicep Curl Squat • Squat to Front Raise • Alternating Dumbbell Snatch You don’t need hours — just consistency 💕 Save this for your next workout 🔥 #fitwithruby #hiitworkout #strongwomen #fitathome #wellnessjourney #rubyv | Ruby Villa | Fitness
30 min Dumbbell HIIT ✨ Strong. Focused. Unstoppable. ⏱ Format: …
4 months ago
FacebookRuby Villa | Fitness | Lifestyle
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