Cable Hanging Leg Raise 🔥 Killer Lower Abs Workout | Gym Abs Shorts #shortsfeed #shorts #abs
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Gorav Sidhu | Fitness Coach | This is a cable-assisted push-up variation - helps with stability, form control & chest-shoulder engagement. Perfect for beginners to... | Instagram
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Gorav Sidhu | Fitness Coach | This is a cable-assisted push-up variati…
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Instagramgoravsidhu0011
Radhika shaw on Instagram: "GYM WORKOUT SERIES | Day 5 – PULL 🔥 PUSH–PULL–LEGS WORKOUT SERIES Back Exercises (Gym / Machine Based): ▪️ Lat Pulldown Machine ▪️ Seated Cable Row ▪️ Chest Supported Row Machine ▪️ Back Extension Machine ▪️ Assisted Pull-Up Machine Biceps Exercises (Gym / Machine Based): ▪️ Machine Biceps Curl ▪️ Cable Hammer Curl Stay consistent. Stay disciplined. Follow me for PUSH–PULL–LEGS Gym & Home Workout Series 💪 Like • Share • Save and stay connected for more fitness conte
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Radhika shaw on Instagram: "GYM WORKOUT SERIES | Day 5 – PUL…
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Instagramradhikashaw_fit
Himanshu on Instagram: "🔘 read caption ✨ Here’s a 6-day beginner-friendly workout split where every muscle is trained twice per week --- Precautions must read Sets: 2–3 per exercise Reps: 8–12 (control the weight) Rest: 60–90 sec Tempo: Slow & controlled (2 sec up, 3 sec down) Warm-up: 5–10 min + light warm-up sets Stretch: After workout DAY 1 & 4 – PUSH (Chest • Shoulders • Triceps) Chest 1. Dumbbell Bench Press – Best ROM Lower dumbbells until elbows go slightly below bench 2. Incline Dumbbel
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Himanshu on Instagram: "🔘 read caption ✨ Here’s a 6-day beginne…
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Instagramhiimanshu.15
Maria Caballero on Instagram: "You mature in the gym when you realise a strong back is GOLD. Don’t be scared of upper body 🤙🏼 Warm up (3 rounds): • 1 min jump rope • 25 double unders • 1 min side-to-side jumps Pull-ups: 2 rounds to max reps Main workout: ▫️ Superset 1: 10 cable face pulls 10 bicep curls ▫️ Superset 2: 8 Pallof press (each side) 10 ball push-ups ▫️ Superset 3: 10 assisted pull-ups 10 assisted triceps Finisher: AMRAP 15’ (Posting this finisher next time 🙂‍↔️🔥) Strong back = st
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Maria Caballero on Instagram: "You mature in the gym when you realis…
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Instagrammariacaba.fit
Bram Leys on Instagram: "New 4 Week Block. Currently still sticking to my 5 Day Split (Legs-Push-Pull-Lower-Upper) to gain some extra size and focus on Chin Up and Dip —————— Full workout: A1. Seated Pin Press 3x5-7 A2. Plyo Push Up 6x2 B1. Single Arm Assisted Dip 2x6-8 B2. Cable Chop 2x10 C. Skullcrusher Past Head 3x6-8 D. Eccentric External Rotation 2x8-10 E1. Incline Chest Fly 2x12 E2. Banded Tricep Extension 3x33 (100 Total) Let’s see where this takes me #athlete #workout #football #explosiv
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Bram Leys on Instagram: "New 4 Week Block. Currently still stickin…
1.2K views1 month ago
Instagramleys.performance
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