Day 47: proprioception 🧠 knowing where your body is + how to use it — without looking 👀 for
1:26
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Day 47: proprioception 🧠 knowing where your body is + how to use it — without looking 👀 for
Day 47: proprioception 🧠 knowing where your body is + how to use it — without looking 👀 for runners it's everything: → absorb load → react to the ground → stay efficient every stride how do you build it? NOT by staring at your feet 🚫 → strength training 💪 loading your body teaches it to absorb force, handle load from every ...
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