Fun Intermediate Static pole combo. 💜Chopper invert 🩷Outside leghang 💚Shooting Star 💙Trapped Straddle Classes from Completw beginner to Elite!! Private lessons available in Pole, Hoop , Trapeze and Flexibility Book now! #Pole #fyp #barnsley #poledance #polecombo
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This is a great drill by Marin Vladović for developing your straddle/pancake position 🌱The weight overhead allows you to stretch your hips more deeply and the rotation of the weight shown here provides a nice shoulder mobility bonus 👊👊➤ https://buff.ly/2q49Cgn | GymnasticBodies.com
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This is a great drill by Marin Vladović for developing your strad…
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425K views · 15K reactions | How to pole invert! If you have been...
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