تندرستی کے لیے روزانہ آدھا گھنٹہ ورزش کریں
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تندرستی کے لیے روزانہ آدھا گھنٹہ ورزش کریں
5.5K viewsJan 1, 2025
TikTok__pietra_._
This is a great beginner exercise to get you moving - it works the legs, abs and burns calories. All you need is a chair or countertop. Give it a go! #womenshealth #exerciseathome #weightloss #fitness #homeworkout #beginner #getfit | Petra Genco
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This is a great beginner exercise to get you moving - it works the legs…
157.4K viewsDec 9, 2023
FacebookPetra Genco
The exercise you didn’t know you needed! Because our feet have a close relationship with our hips & pelvic floor, over 60% of my students with pelvic floor issues also have foot issues. That’s sort of good news because it means you can work on them both at the same time! These banded toe lifts are really great for strengthening and re-aligning the big toe which will help restore your arches, decrease bunions, heal plantar fasciitis and nourish pelvic floor health! 👉🏻Sounds wierd but it’s true
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The exercise you didn’t know you needed! Because our feet have a c…
159K views8 months ago
FacebookPetra Fisher Movement
Just because it’s simple and you can do it in your living room, it doesn’t mean it’s not effective! This exercise works by strengthening your thigh muscles as they’re lengthening. This builds both strength & mobility and can be a real game changer for your knees! Try working up to 3x10 a few times a week to really make some change! The secret? Start close to your couch so that there’s no pain! Gradually increase your distance to build more strength & control but make sure to stay pain free! I ha
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Just because it’s simple and you can do it in your living room, it do…
63.5K views2 months ago
FacebookPetra Fisher Movement
✨Want the best exercise I know for mobilizing your feet?⬇️ Hint: it’s magically perfect for all foot types – flat, high arched & in the middle AND it’s one of my favourites for the dreaded plantar fasciitis too. 🎥 Check out my latest YouTube! Head to my bio links or my Stories P.S. This is ALSO one of the best exercises ever to help you get better at going barefoot on textured surfaces like rocks and/or transition well to minimal shoes with thin, flexible soles ✨Texture is one of the most impor
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✨Want the best exercise I know for mobilizing your feet?⬇️ Hint: it’s …
5.5K viewsJan 10, 2024
FacebookPetra Fisher Movement
Exercise is the pillar to my strength #wellnesswithpetra #fitnessmotivation
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