The NASM OPT™ Model - Better Program Design for Personal Trainers (Webinar)
1:11:50
The NASM OPT™ Model - Better Program Design for Personal Trainers (Webinar)
29.4K viewsJul 8, 2019
YouTubeNational Academy of Sports Medicine (NASM)
Using the Squat in All 5 Phases of the NASM OPT Model!
0:41
Using the Squat in All 5 Phases of the NASM OPT Model!
2.8K viewsOct 18, 2024
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
21:32
In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
7.9K viewsFeb 29, 2024
FacebookNational Academy of Sports Medicine (NASM)
The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
12:35
The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
5.3K viewsFeb 22, 2024
FacebookNational Academy of Sports Medicine (NASM)
Personal Trainer Basics: Strength OPT™ Model Phases 2-4
1:02:26
Personal Trainer Basics: Strength OPT™ Model Phases 2-4
10.1K viewsApr 23, 2020
YouTubeNational Academy of Sports Medicine (NASM)
The Optimum Performance Training� Model | NASM
2:28
The Optimum Performance Training� Model | NASM
6 months ago
nasm.org
It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
18:14
It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
1.9K viewsFeb 8, 2024
FacebookNational Academy of Sports Medicine (NASM)
10:22
The NASM Optimum Performance Training (OPT) Model - Explained
15.3K viewsJul 2, 2020
YouTubePremier Global NASM
15:39
NASM OPT model 2022 | Explanation & Breakdown of the phases & why it is suboptimal | Show Up Fitness
6.5K viewsMar 31, 2022
YouTubeShow Up Fitness
30:12
Chapter 13 - Integrated Training and the OPT Model
7.7K viewsSep 10, 2021
YouTubeDr. Jeff Williams
NASM OPT Model - A Guide to Optimum Performance Training
3 months ago
hashimashi.com
10:05
NASM Optimum Performance Training Model
56.6K viewsJan 14, 2018
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:08:22
Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model
6.3K viewsJun 1, 2020
YouTubeDr. Jeff Williams
1:00
OPT MODEL LESSON AT HNFC ACADEMY #optmodel#hnfc #hnfcstudents #lesson#seminar#certifiedpersonaltrainer
10.9K viewsMay 20, 2023
TikTokhnfc_academy
10:32
#NASM 7th Edition Chapter 13-Integrated Training and The OPT Model
2.9K viewsMar 26, 2021
YouTubeBody Design University | Become A Personal T…
20:41
The OPT™ Model - The NASM-CPT Podcast Ep. 1
162.1K viewsAug 1, 2019
YouTubeNational Academy of Sports Medicine (NASM)
31:45
NASM OPT Model explained
1 views3 weeks ago
YouTuberyan omeasoo
8:32
NASM OPT Model Training Session Template ||2023 Updated|| NASM-CPT Exam Study Prep
9.7K viewsNov 28, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:07:10
Busting Myths about the NASM OPT™ Model
1.2K viewsApr 10, 2020
YouTubeNational Academy of Sports Medicine (NASM)
2:07
NASM OPT Model Breakdown | YOU Need This To Pass!
2K views2 months ago
YouTubeSorta Healthy Trainer Education
0:46
Neuromuscular Efficiency - NASM OPT Model || Live NASM CPT Course
1.1K viewsSep 21, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
6:01
NASM LEARN THE OPT MODEL WITH THESE QUICK TIPS | ACT7VE
3.7K viewsNov 14, 2022
YouTubeMeagan Harbison
13:10
Master the NASM OPT Model with Effective Training Tempos || NASM-CPT Exam Study
7.3K viewsMay 17, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:55
NASM's Optimum Performance Training™ (OPT™) - Core Training
12K viewsAug 30, 2014
YouTubeNational Academy of Sports Medicine (NASM)
27:35
NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]
24K viewsJun 16, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
43:56
OPT Model – Integrated Training
2K viewsMay 11, 2023
YouTubeNational Academy of Sports Medicine (NASM)
37:18
Complete NASM OPT Model Guide || NASM-CPT Exam Study Prep
64.7K viewsOct 18, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:16:18
Master the OPT Model || Live Masterclass
2.9K views10 months ago
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
7:32
NASM OPT Model Phase 2: Strength Phase Explained
14.3K viewsJul 15, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:11:04
Personal Trainer Basics: Stabilization and Endurance NASM OPT Model Phase 1
28K viewsApr 23, 2020
YouTubeNational Academy of Sports Medicine (NASM)
See more