Have you tried Sarah’s Banana Split for your GK throw in 📲http://geni.us/netfit Head to the NETFIT App to find more videos and session plans! | NETFIT Netball
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💫✨ And they loved it! I remembered doing this during my Vix days. And thought I would share it with our NETFITTERS at the end of a class. Tips: 1. Make sure you have responsible coaches on the bags. 2. Just a light bump at hip level at the same time. 3. Make sure all players walk through first to understand where the impact comes from. 4. Make sure you share the purpose of the drill which is to keep your eyes on the ball at all times. Leap strongly for the ball with a clean take! Now HAVE FUN b
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