Anatomical Slings 101👇🏻 Anatomical slings are integrated myofascial systems that allow the body to transfer force, control rotation, and stabilize joints during real movement. * Anterior oblique sling (core ↔ hip force transfer and rotation) * Posterior oblique sling (glute ↔ lat integration for power and stability) * Lateral sling (pelvic control and frontal-plane stability) I get a lot of messages asking for anatomical sling workouts only… and this is where people get it wrong! These systems
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Your body doesn’t move muscle-by-muscle — it moves as a whole system… especially through the sling systems. The anterior & posterior oblique slings connect your core, hips, shoulders, and fascia into powerful diagonal chains. They’re essential for walking, running, rotation, lifting, and athletic performance — basically real human movement. When these slings are strong and coordinated, force transfers efficiently, joints stay supported, and movement feels smooth and resilient. When they’re weak
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Experiment with different range of motions, more planar feels vs trying to shallow out to much, and different degrees of muscle activation throughout the arms. 561 889 8892 for lessons. Avoid getting stuck under today! #tigerwoods #onehand #pressure #golfswing #golfcoach #golftips #golfinstruction #golflife #shallowhal #watchout #nope #swingslingsgolf #realestate #jeffivall #frankcossio #palmbeach #monday #biomechanics #summer #2022 #tiktok
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