Maingaining - the ultimate way to put on muscle without gaining fat. 💪 If you want to follow a maingaining approach, make sure to: — Eat your maintenance calories — Train hard with progressive overload Maingaining is the best way to build muscle over time while staying lean and dialed for the long haul. 💥 #functionalbodybuilding #buildmuscle #musclebuildinghack #maingaining #maintenancecalories #progressiveoverload | Marcus Filly
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