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You can do kickbacks, pushdowns, dips, and extensions all day long, but if you don’t know how to engage the muscle you’re trying to train, you’re just moving weight from point A to point B. Step one is learning to create tension. Can you actually feel your tricep working? Can you identify when another muscle is taking over? Can you maintain that connection throughout the movement? If we skip the foundation, we never get past it. More reps won’t fix it. More weight won’t fix it. More exercises wo
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🛑STOP Doing Kickbacks ❌ Build BIGGER Triceps Instead 💪
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Hit every part of the legs with a cable machine💪🔥 🏋️‍♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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Short videos

2:24
Why You Never Feel Kickbacks in Your Glutes 👀
1.1K views1 month ago
YouTubeHourglass Framework
0:20
Band Glute Kickbacks — How to Do It Right 🍑
408 views1 month ago
YouTubeStainless Steel Workouts
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YouTubeTrainologym
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YouTubeStefi Cohen
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YouTubeJuliana | LuliLovesLife
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YouTubeHourglass Framework
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