It does not take much to loosen up your painting practice. I get so many comments from people telling me my extended painting process is a “waste of time” but in reality all of my work is intentionally done with deep processing and healing in mind. I’ve learned to stopped rushing my process and really slow down so that I can be fully present with every step of the painting journey. 🥲😘 #jessicayoungart #artforbeginners #artist #painting #painter #paintingprocess #intuitivepainting #arttherapy |

6.2K views · 623 reactions | Intuitive eating 101 (repost) | James Cappola | Facebook

207K views · 6.4K reactions | Intuitive eating sounds great. And it can be! But when you struggle with feeling out of control around food, it’s not really something that works. You have to heal, learn and change | Amber Fitness | Facebook