3 Steps To Remember Muscles Learning muscles for your exam is often the cause of overwhelm and revision frustration. Instead, simplify your muscle memory revision with three steps... 1. Learn the location of the muscle. This is easiest by looking at one clear image of the muscle, 2. Learn the origin and insertion, first in your own words, and then associate this to the anatomical terminology 3. Learn the joint actions created when that muscle contracts, and do the actions so you can feel the mus
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3 Steps To Remember Muscles Learning muscles for your exam i…
74.1K viewsFeb 28, 2023
TikTokparallelcoaching
Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
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Struggling to learn muscles for your course? Here’s my game-changin…
139 viewsDec 15, 2024
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Understanding the 4 Quadricep Muscles and Their Origins for Fitness Exams
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Understanding the 4 Quadricep Muscles and Their Origins for Fitn…
397.8K viewsFeb 9, 2023
TikTokparallelcoaching
Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus MedialisVastus LateralisVastus IntermedialisThese all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip. It inserts in the sam patellar tendon, but originates on the AIIS (Anterior Inferior Iliac Spine) of the pelvis. A lot of FITPROs get stuck when learning the or
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Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles…
78 viewsMar 27, 2023
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35 Parallel Bar Exercises for Beginners and Beyond
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🎉 That's a wrap for the 2023 season of courses in the Parallel Coaching Academy! 📸 We have taken a selfie from every course we have taught since 2012 when we started. Here's as many from 2023 as I could fit in one reel 🙂 read the comments 👇 | Parallel Coaching
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🎉 That's a wrap for the 2023 season of courses in the Parallel Coaching A…
237 viewsDec 15, 2023
FacebookParallel Coaching
Master the Parallel Squat: Strengthen Your Legs Effectively – Fitness Volt
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