**Why the Backspin is Critical for Figure Skaters** **Essential for Air Position:** The backspin mirrors the air position in jumps, ensuring a tight and properly aligned posture in the air. **Muscle Memory:** Daily practice creates the muscle memory needed for consistent and controlled jumps. **On-Ice & Off-Ice Training:** Mastering the backspin improves jump technique both on and off the ice. **Foundation for Advanced Skills:** A strong backspin is key to progressing in figure skating, making i
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