Jacobs Ladder Exercise Benefits & My Jacob's Ladder Workout
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Jacobs Ladder Exercise Benefits & My Jacob's Ladder Workout
Sep 18, 2017
adamkempfitness.com
241K views · 4.4K reactions | This workout is a ladder workout - your reps will decrease each round as your cardio increases. Rd 1: perform 20 reps of each exercise followed by a 200 m run. Rd 2: perform 15 reps of each exercise followed by a 400 m run. Rd 3: perform 12 reps of each exercise followed by a 600 m run. Rd 4: perform 10 reps of each exercise followed by a 800 m run. Rd 5: perform 8 reps of each exercise followed by a 1000 m run. | Summer Mast Fitness | Facebook
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241K views · 4.4K reactions | This workout is a ladder workout - you…
241K views3 weeks ago
FacebookSummer Mast Fitness
15K views · 133 reactions |  Ladder Workout Breakdown This is a...
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15K views · 133 reactions |  Ladder Workout Breakdown This is a...
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FacebookSummer Mast Fitness
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