1.\tMarcus Aurelius, Roman Emperor and Stoic philosopher, journaled every night using a specific 3-question format. Not free-writing. Not gratitude lists. Three questions only: What did I do well today? What did I do poorly? What will I do differently tomorrow? No elaboration. Just honest, quick answers. This is called “structured self-reflection” and it’s one of the most researched cognitive techniques in modern psychology. \t 2.\tStanford behavioral scientists published research showing that s