Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
theworkoutdigest.com
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Gaining mass on your arms takes hard work and more than just a few barbell curls and the side benefits of a strong bench press. Building big arms that balance
Mar 17, 2017
Push-up Challenge
Challenge complete! 🌟 Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy
0:33
Challenge complete! 🌟 Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy
FacebookRoyal Australian Navy
2K views7 months ago
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
4 months ago
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
0:37
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
YouTubeBrainSnacks
31.8K views3 weeks ago
Top videos
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
fitnessvolt.com
Dec 15, 2021
In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | ForcaFit
0:22
In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | ForcaFit
FacebookForcaFit
12.5K viewsJul 8, 2023
Diamond Push-Ups for Beginners: Proper Form Guide
3:19
Diamond Push-Ups for Beginners: Proper Form Guide
MSNMinus The Gym
2 months ago
Push-up Variations
20 Advanced Push-Up Variations
20 Advanced Push-Up Variations
gmb.io
Mar 5, 2021
31 Push Up Variations | Redefining Strength
7:07
31 Push Up Variations | Redefining Strength
redefiningstrength.com
Mar 7, 2016
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
fitnessvolt.com
Apr 27, 2020
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fit…
Dec 15, 2021
fitnessvolt.com
In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | ForcaFit
0:22
In this video, I showcase four diamond push-up variations that p…
12.5K viewsJul 8, 2023
FacebookForcaFit
Diamond Push-Ups for Beginners: Proper Form Guide
3:19
Diamond Push-Ups for Beginners: Proper Form Guide
2 months ago
MSNMinus The Gym
Diamond Push Ups Tutorial | Correct Form | Triceps & Chest
4:28
Diamond Push Ups Tutorial | Correct Form | Triceps & Chest
93.1K viewsMar 21, 2017
YouTubeVictory Calisthenics
How To Do A DIAMOND PUSH UP ON KNEES | Exercise Demonstration Video and Guide
0:54
How To Do A DIAMOND PUSH UP ON KNEES | Exercise Demonstrati…
20.5K viewsJun 30, 2021
YouTubeLive Lean TV Daily Exercises
How To Diamond Push Ups For Beginners (CORRECT FORM) | Build Triceps Mass
6:35
How To Diamond Push Ups For Beginners (CORRECT FORM) | Bui…
16.2K viewsSep 10, 2021
YouTubeGymless Fitness
DIAMOND PUSH-UP GUIDE: Master This Tricep Builder!
0:45
DIAMOND PUSH-UP GUIDE: Master This Tricep Builder!
2K viewsOct 4, 2024
YouTubeWorkoutEndomondo
0:59
Diamond Push-Ups
150.2K viewsJul 23, 2014
YouTubeLivestrongWoman
1:01
Diamond Push-Up
57 viewsJan 21, 2023
YouTubeP.T WORKOUT
0:21
Demo: Incline Diamond Push-up
20.4K viewsMay 18, 2016
YouTubemoveSKILL
Push-Up Muscles Worked: Complete Guide
Jun 4, 2024
fitliferegime.com
0:40
How To Do A Diamond Push Up | Exercise Demonstration Video an…
1.7K viewsFeb 1, 2017
YouTubeLive Lean TV Daily Exercises
2:58
How to Perform Diamond Push Ups | Bodyweight Exercise Tutorial
83.7K viewsJul 18, 2017
YouTubeBuff Dudes Workouts
1:22
DIAMOND PUSH-UP: Build Stronger Triceps & Chest FAST!
3.2K viewsOct 3, 2024
YouTubeWorkoutEndomondo
Sphinx Push Ups - How to Perform, Benefits and Muscles Worked | Fit…
Aug 29, 2022
fitnessdrum.com
1:05
How To Do Diamond Pushups
5.5K viewsMar 29, 2013
YouTubeFormulatedFitness
1:50
How To: Diamond Push-Up
5M viewsFeb 11, 2012
YouTubeScottHermanFitness
0:15
Diamond Push Up
212.6K viewsApr 9, 2018
YouTubeMarcus Filly
0:13
Diamond Pushups Correct Form | Triceps vs Chest Explained ✅
29.6K views5 months ago
YouTubeLiftsbyNik
5:05
Mastering Push-Up Variations: Target Muscles and Form
15.6K viewsJun 2, 2023
YouTubeFITNESS_THRIVE
Diamond Push Up - Beginner/Wall
9.2K viewsFeb 16, 2018
YouTubeLifestyle Fitness Studio
1:26
How to Do Diamond Push Ups for Triceps | Exercise Of The Day #26
4.5K viewsMay 22, 2020
YouTubeBrian Syuki
2:55
Diamond Push Ups Benefits for Beginners
18.2K viewsOct 16, 2021
YouTubeSportywitty
1:21
Diamond Push Ups - Chest Workout
84.1K viewsJan 19, 2019
YouTubeLoveHeart
In this video, I showcase four diamond push-up variations that p…
2.2M viewsJul 8, 2023
TikTokflamurjonuzi
3:29
Diamond push up benefits and how to perform them properly
29.2K viewsNov 12, 2017
YouTubeMasters Of Bodyweight
2:05
50 Diamond Push-Ups for 30 Days
24.6K viewsSep 30, 2021
YouTubeThe Jordan of All Trades
1:33
What Muscles Do Push-up Work? Targeting Every Muscle Group for …
38.3K viewsApr 28, 2023
YouTubeThe Movement Athlete
0:11
✅ How to Do the Perfect Diamond Push-Up #shorts
2.9M viewsMar 8, 2021
YouTubeAndrew Kwong (DeltaBolic)
See more videos
Static thumbnail place holder