Stronger Core, Better Control: 2 Medicine Ball Dead Bug Variations
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YouTubeDoctor Brent Bedford
Stronger Core, Better Control: 2 Medicine Ball Dead Bug Variations
Which version is harder? In this video, I demonstrate two Dead Bug variations using a medicine ball. The first uses a stationary medicine ball hold to challenge core stability and trunk control. The second adds an overhead medicine ball reach, increasing the demand on the core, shoulders, and overall coordination. These exercises are excellent ...
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