Core Exercise Variations for an ATHLETIC CORE
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YouTubeNick Leyden
Core Exercise Variations for an ATHLETIC CORE
In this video, I'm breaking down core exercise variations to help you build an athletic core. We are going to be covering the 6 types of core training you should have in your training for building your core. 00:00 INTRO 00:17 HEAVY CARRIES 01:31 PLANK VARIATIONS 02:28 THROWS & SLAMS 03:20 LOADED EXTENSION 04:09 LOADED FLEXION 05:22 ROTATION 05: ...
6.8K views11 months ago
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