How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
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How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
Dec 4, 2020
breakingmuscle.com
2.8K reactions · 15 comments | How to work different parts of your back lats cross body cable row Or rope pull over mid back chest supported T bar row lat pulldown- leaning back upper back cable row ( overhand grip) Or seated dumbbell shrugs Follow for more  | Kevin Wu | Facebook
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2.8K reactions · 15 comments | How to work different parts of your bac…
76.5K views2 weeks ago
FacebookKevin Wu
How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each category 💪🏼 Lats and Mid Back: ➡️ Tuck Your Elbows ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Hip Supported Single Arm Cable Row Upper Back: ➡️ Flare Your Elbows ▪️Wide Grip Cable Row ▪️Elbow Flared Single Arm Cable Row ▪️Wide Neutral Grip Cable Row Lower Lats: ➡️ Use a Reverse Grip ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Hip Supported Reverse Grip Cable Row I recommend doing 2-3 sets of each selected
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How to Target Your Back With Cable Rows ⬇️ Pick one exercise from …
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