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2:25
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Mental Health Now
Cognitive Behavioral Therapy(CBT) Explained- PsychNP
Combining Cognitive Behavioral Therapy (CBT) and meditation—most notably in Mindfulness-Based Cognitive Therapy (MBCT)—is an evidence-based approach. CBT actively challenges negative thoughts, while meditation teaches you to observe them without judgment. Together, they help you break automatic patterns of anxiety and depression.
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