Master the Brain Dump to Declutter Your Mind - Planning Mindfully
Master the Brain Dump to Declutter Your Mind - Planning Mindfully
Jun 4, 2019
planningmindfully.com
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Brain dumps can be a really effective tool for clearing out your working memory and preventing (or getting out of) overwhelm. It also can help you reduce stress and anxiety and even sleep better. Grab a sheet of paper and give it a try any time you have a million thoughts or ideas bouncing around in your ADHD brain! #braindump #adhd @IZOD
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