88K views · 593 reactions | We are pleased to announce the release of...
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88K views · 593 reactions | We are pleased to announce the release o…
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What is your criteria for progression during rehab? Here’s a summary of what we think is useful. 👌 Aspetar hamstring protocol, brilliant resource used across the world 📹Video👉https://bit.ly/2qvd8mi 📁PDF👉 https://bit.ly/2LVtsYV Nicol Van Dyk Rod Whiteley Arnlaug Wangensteen | Aspetar
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What is your criteria for progression during rehab? Here’s a summary …
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1.1K views · 41 reactions | The change in eccentric mid range strength in the 1st week will help guide progression of exercises. *Full Video*️ Free Aspetar hamstring rehab protocol  https://bit.ly/2KrLX5p Nicol Van Dyk Rod Whiteley | Aspetar | Facebook
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2.4K views · 21 reactions | Discover Aspetar’s Criteria-Based Rehabilitation Protocol for acute adductor injuries A structured, exercise-based program designed to help male athletes safely return to sport through progressive strength, running, and change-of-direction training.  Download the free treatment protocol PDF  https://bit.ly/3JGbmZS | Aspetar | Facebook
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Nordics are an excellent exercise option, and it works! ✅✅ Watch the full Aspetar #HamstringProtocol here 👉 http://bit.ly/2qvd8mi #AspetarHamstringProtocol Nicol Van Dyk Rod Whiteley #rehabilitation #physiotherapy #SportsMed | Aspetar
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Nordics are an excellent exercise option, and it works! ✅✅ Watch t…
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31 reactions | #AspetarHamstringProtocol Assessment - Double Leg Squat→ 90° ⭐️Full Aspetar Hamstring Protocol⭐️ ️Video https://bit.ly/2qvd8mi  PDF  https://bit.ly/2LVtsYV Nicol Van Dyk Rod Whiteley Arnlaug Wangensteen | Aspetar | Facebook
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