✨NEW workout & recipe in my app!✨ Comment JOIN for the info! Let’s talk about this: ⌛️That “lean & toned” look you’re going for comes from lifting weights and fueling your body properly. Not from dieting and endless cardio. 🏃🏻‍♀️ Cardio has its place, but is more for your cardiovascular health, not for shaping your body. 🥗 While salads aren’t bad and a great way to get in some veggies, fueling your body with nutritionally dense food with substance is the way to go! Here’s the deal: 💡 If you’