Unlock freestyle speed! Bruno Fratus' drill teaches you to catch and accelerate for major swimming gains. #SwimmingDrills #FreestyleSwim #SwimTechnique #BrunoFratus
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One of the fastest ways to kill your speed? Starting the catch too soon. Reach, rotate, then pull. #triathlete #swimfaster #swimmingtechnique #swimmingcoach | Effortless Swimming
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Accelerate through each stroke, starting with a soft and relaxed reach and gradually increasing your speed and power. This gradual buildup will provide propulsion and make you swim faster. #swimmingcoach #swimmingclinic #swimmersofinstagram #SwimmingTechnique #Swimming #SwimFaster #triathletelife #triatheleteintraining | Effortless Swimming
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Speed, Velocity, and Acceleration
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✅THE BEST WAY to maintain propulsion, accelerate through the pull and exit the water easily and quickly is to follow a light globe shaped pull pattern. ✅The circular shape can cause the hand to come up towards the hip and push the hips and legs down. It can also disrupt the timing of the stroke and lead to a lack of front quadrant swimming. ✅I recommend doing the top to bottom scull drill is to work on the depth and path of the hand during the pull-through. The drill allows for slow and delibera
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IM Turn -> Reverse Flip 🔁 Is this your kind of IM turn? 🤷‍♂️ 1) I approach the wall with a clean, narrow streamline. 2) I accelerate the rotation by quickly pulling my knees to my chest. 3) I get into a tight cannonball position as soon as possible to minimize drag and rotate faster. 4) I push off the wall in an athletic stance with my feet slightly separated. 5) Just before pushing off, I aim for a powerful triple extension to carry speed through the streamline most effectively. #swimming #un
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