PULL-UPS 5-COUNT HANG PAUSE AMRAP x 10 AGAIN by 70-year-old Pierini Fitness #FITAT70 and blessed! - 1/22/2026 | Ed Pierini
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PULL-UPS 5-COUNT HANG PAUSE AMRAP x 10 AGAIN by 70-year-ol…
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AMRAP 20 👊 Don’t worry about the AI. Worry about making it past minute ten. 5 Pull-Ups 10 Push-Ups 20 Air Squats 10 Burpees 20 Reverse Lunges (10/10) Want access to a FREE 4-Week Bodyweight Training Plan? Comment 'BW' and we'll send you the access link! #fitness #cardioworkout #workoutmotivation #amrap | Fitness Inbox
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AMRAP 20 👊 Don’t worry about the AI. Worry about making it past mi…
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AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Ups 8 Push-Ups 12 Alternating Gorilla Rows (6/6) 16 Butterfly Sit-Ups 💾 Save this for busy days! #workoutmotivation #cardioworkout #functionalfitness | OnlineWOD
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AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Up…
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AMRAP: Level up your calisthenics circuits with no equipment needed!
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AMRAP: Level up your calisthenics circuits with no equipment needed!
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32K views · 406 reactions | AMRAP pull ups in uniform! Is this what happens when you get bored during your post?  | TWL | Facebook
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32K views · 406 reactions | AMRAP pull ups in uniform! Is this what ha…
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try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara
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try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incli…
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FacebookMarissa McNamara
🔥 Full Chest & Back Superset Workout Superset 1: • Pull-Ups — 3 x AMRAP • Flat Machine Press — 3 x 8 Superset 2: • Incline Dumbbell Press — 4 x 8 • Incline Dumbbell Row — 4 x 10 Superset 3: • Reverse Grip Pull-Down — 3 x 10 • Weighted Dips — 3 x 10–12 Superset 4: • Cable Flys — 4 x 12–15 • Hyperextensions — 4 x 15–20 Try this and you’ll know what a real pump feels like 😤 | Seth Wickstrom
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🔥 Full Chest & Back Superset Workout Superset 1: • Pull-Ups — …
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