14K views · 263 reactions | KB COMPLEX POUR TES VACANCES 2 Kb Clean 2 Kb Strict Press 2 Kb Front Squat 2 Kb Thrusters Icii je le fais avec 32 kg mais adapte la charge à ton niveau Récupère ce que tu as besoin en terme de temps dès que tu sens que ton rythme cardiaque est ta respiration sont revenus à la normale, tu peux repartir Fais entre 8 et 10 séries | Guillaume Guillou We Are Athletic, Protocole 2PM, CivTac | Facebook
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