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3 Different Dip Variations. Everyone put the main focus on a different muscle. 💪🏻Can you guess which variation targets which muscle the most? 1.............. 2.............. 3.............. | Calisthenic Movement
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There are many dip variations. The technique you use is dependent on your goals. Here are two techniques you can try out Both variations hit the chest HOWEVER there are some differences.. 💢Tips By:@Abnormal Beings (Save & Share) 1️⃣ Regular Dip - Targets mainly the chest & triceps. Keep scapula depression throughout the full ROM is key to avoiding any kind of shoulder issues / impingement. Retracting the scapula as you lower down is also a good form Que. hit parallel or if mobility allows go de
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