6.9K views · 87 reactions | Structural balance! Isn’t just balancing out training the front of the body with the backside of the body… But also balancing the short and long ranges of training. Both have unique benefit to the joints! Build the short range and the long range well, and everything in the middle will improve. The opposite is not true. | Lowbackability | Facebook
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6.9K views · 87 reactions | Structural balance! Isn’t just balancing out tr…
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Structural balance is a concept popularized by Charles Poliquin in...
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Understanding Structural Balance This is an 8 minute in depth breakdown of how I achieve structural balance and use it to create the best programs possible. Structural balance has been the most powerful tool for longevity in my career. I first learned it from Charles Poliquin and have adapted it to fit my system today. Perfect balance is impossible at the highest level. As my friend Andrew Lock says, “If you want to be perfectly balanced, be prepared to be a little bit shit at everything.” Even
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