Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
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Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
Welcome to Day 11 of Somatic Kickstart, my transformative 30-day series designed to enhance nervous system regulation and improve your overall well-being. In today's guided somatic routine, we are focusing on releasing trauma from the jaw. SOMATIC EXERCISES 1) Warm-Up with Tactile Stimulation: Start by rubbing your hands together to generate ...
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