Snatch Power with the Roman Chair | Judd Lienhard
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YouTubeJudd Lienhard
Snatch Power with the Roman Chair | Judd Lienhard
Olympic lifters, pay attention. This snatch-grip hip extension is one of the best accessory exercises for improving posterior chain power, upper back strength, trap development, and the final pull of the snatch. Simple. Brutal. Effective. #olympiclifting #snatch #strengthtraining #posteriorchain #powertraining #fitness
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Short videos

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