How to Stay Healthy At 80? | 9 Simple Longevity Secrets 💪🌿
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Bringing back an old favourite! If you’ve been following me for a while, you know gaining and maintaining my weight has always been a struggle. This smoothie has been one of my go-tos over the years, especially when I’m consistent with it. Here’s what I used: 🥑 ½ medium avocado 🍌 1 ripe banana 🥜 2 tbsp peanut butter 🥣 ¼ cup oats 🥛 1 bottle Ensure or Supligen 💧 ¼ cup water ✨ Cinnamon & nutmeg to taste Blend everything until smooth! A few tips: Prefer a thinner smoothie? Gradually add more w
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This 85 year old rancher has been on a carnivore diet for 65 years! My FULL interview with her is on YouTube. Search “steakandbuttergal” for the video. And YES, Maggie is REALLY 85 years old. #carnivore
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TikToksteakandbuttergal
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