15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
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YouTubeVive Health
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
Coach O, CPT, walks us through a great lower-body workout that you can do at home in a chair! This is great for those who are looking to start firming up those leg muscles. So let’s get started! Need to get your stretches in? Check out this quick stretch routine 👇 https://youtu.be/114IaaF5BIA Don't forget to claim your 5% OFF at Vive ...
304.9K viewsJul 26, 2020
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Seated straight leg raises offer several benefits for individuals unable to squat. They strengthen the quadriceps, hamstrings, and hip flexors, enhancing lower body stability and function. This exercise also improves core strength and posture, aiding in balance and reducing the risk of falls. These exercises focus on improving strength, flexibility, and range of motion while accommodating individuals with mobility restrictions. They promote overall well-being and help maintain independence in da
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Seated straight leg raises offer several benefits for individuals unable to squat. They strengthen the quadriceps, hamstrings, and hip flexors, enhancing lower body stability and function. This exercise also improves core strength and posture, aiding in balance and reducing the risk of falls. These exercises focus on improving strength, flexibility, and range of motion while accommodating individuals with mobility restrictions. They promote overall well-being and help maintain independence in da
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Seated Leg Raises Workout
Here’s some motivation and a SPICY leg workout written by @montgomery_lifts give it a try this week! LEGS - 60 to 90 sec rest Superset Starter 1. Lying Leg Curls: 3 Sets, 12-10 reps 2. DB Walking Lunges: 3 Sets, 16 Reps 3. DB Romanian Deadlifts: 4 Sets, 10-6 Reps 4. Smith Front Squats: 4 Sets, 12-10 Reps Superset 5. HS Leg Press: 3 Sets, 15-12 Reps 6. BW Reverse Lunges: 3 Sets, 20 Reps 8. Quad Extensions: 3 Sets, 15-12 Reps 9. Seated Calf Raises: 3 Sets, 20 Reps 10. BW Step-Ups: 3 Sets, 14 Reps
0:23
Here’s some motivation and a SPICY leg workout written by @montgomery_lifts give it a try this week! LEGS - 60 to 90 sec rest Superset Starter 1. Lying Leg Curls: 3 Sets, 12-10 reps 2. DB Walking Lunges: 3 Sets, 16 Reps 3. DB Romanian Deadlifts: 4 Sets, 10-6 Reps 4. Smith Front Squats: 4 Sets, 12-10 Reps Superset 5. HS Leg Press: 3 Sets, 15-12 Reps 6. BW Reverse Lunges: 3 Sets, 20 Reps 8. Quad Extensions: 3 Sets, 15-12 Reps 9. Seated Calf Raises: 3 Sets, 20 Reps 10. BW Step-Ups: 3 Sets, 14 Reps
FacebookAbe Vogel
213 views1 week ago
Do Leg Seated Raises for 100 Counts Daily and your waist and abs will be toned. #exercise #fitness #workout #homeworkout #exerciseathome | Ayhe Fasha DyVine
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Do Leg Seated Raises for 100 Counts Daily and your waist and abs will be toned. #exercise #fitness #workout #homeworkout #exerciseathome | Ayhe Fasha DyVine
FacebookAyhe Fasha DyVine
375 views1 month ago
38K views · 2.1K reactions | QUAD BURNING, SUPERSET, FULL LEG WORKOUT#bodybuilding Goblet Squats - 4 x 12-15 Single Leg Ham Curls - 4 x 12-15 Each Leg Weighted Static Lunges - 4 x 10-12 Each Leg Elevated Close Stance Squats - 4 x 12-15 Single Leg Ex - 4 x 12-15 Each Leg Seated Calf Raises - 5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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38K views · 2.1K reactions | QUAD BURNING, SUPERSET, FULL LEG WORKOUT#bodybuilding Goblet Squats - 4 x 12-15 Single Leg Ham Curls - 4 x 12-15 Each Leg Weighted Static Lunges - 4 x 10-12 Each Leg Elevated Close Stance Squats - 4 x 12-15 Single Leg Ex - 4 x 12-15 Each Leg Seated Calf Raises - 5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
38.3K views2 weeks ago