Swimmers know that a strong pull and powerful kicks start with your body position. One of the most important ways you can train your torso to have a strong body position is by training a pattern called “anti-extension”. Anti-extension is when you prevent your low back from flaring. It is one of the foundational movement patterns swimmers need to develop in their dryland training. Some great exercises to train it are ab wheel rollouts and advanced dead bug variations. If you think dead bugs are e
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