Adduktoren-Schmerzen: Das kann bei der Muskelzerrung im Oberschenkel helfen
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Training Your Adductors: Effective Exercises and Workouts
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TikTokcoacheugeneteo
🚨 Don't Skip Adductor Training! 🚨 Your adductors play a huge role in stability, cutting, kicking, and preventing injuries. Did you know they're involved in up to 90% of your sprinting and lateral movements? Yet, groin strains account for 10-16% of injuries in sports like soccer! 🔥 Exercises like the Copenhagen plank are key for building strength and resilience in this overlooked muscle group. Strong adductors = powerful shots and fewer injuries, just like Salah! 💪⚽️ StrengthAndConditioning #
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