Author Talks: Kristin Neff on harnessing fierce self-compassion
Author Talks: Kristin Neff on harnessing fierce self-compassion
Jun 15, 2021
mckinsey.com
Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Self-Compassion by Kristin Neff, Ph.D.
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Discover the power of self-compassion in a FREE three part …
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Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The term “self-compassion” suggests that we give compassion to a “self” that is a single entity. In fact, the term should probably be “selves-compassion” (if Webster’s dictionary would allow it), because we have different parts of ourselves that suffer in unique ways. “Parts” are clusters of thoughts/emotions/behaviors that often form in childhood. When a particular part is triggered, it tends to take us over so we can’t see outside of t
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Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The ter…
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
What is Self-Compassion?
What is Self-Compassion?
1 month ago
self-compassion.org
Self-compassion practices
Self-compassion practices
1 month ago
self-compassion.org
Self-compassion is a superpower in our back pocket and we don’t even know we have it! 🌟On #TheHappinessLab, Kristin Neff at UT Austin, explains that self-compassion helps with a range of behaviors that make us happy, healthy human beings. Research shows self-compassion enhances immune function, it’s good for relationships, and it’s good for our mental health.Listen to the episode, “Dump Your Inner Drill Sergeant,” wherever you get your podcasts. Link in @lauriesantosofficial bio.Video created b
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