Which one are you adding next time! 👇🏻👇🏻 Med Ball Kneeling Cable Crunch • Forces a bigger spinal flexion arc • Med ball keeps you upright → no cheating with momentum • Deep, targeted ab contraction you can’t get with regular crunches Bent Over Cable Oblique Twist • Direct oblique training through controlled rotation • Builds a tighter, more stable waist • Improves power trunk control for lifting Weighted Dead Bug • Trains your deep core bracing • Reduces low-back strain and improves stabilit
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Which one are you adding next time! 👇🏻👇🏻 Med Ball Kneeling Cable Crunch • …
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FacebookLeah Brownell
Reverse Flys Can Help Undo The Ills Of Slouching Over A Computer All Day
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womenshealthmag.com
This workout puts extra love on the back (the biggest upper body muscle group), but don’t worry—we hit chest, shoulders, biceps AND triceps too. I love workouts like this when I’m short on time but still want to feel strong from every angle 💪 ✨ Workout Outline CIRCUIT ONE • Single Arm Back Fly • Standing Chest Fly CIRCUIT TWO • Upright Rows • Row, Clean and Press CIRCUIT THREE • Back Row Tricep Kickback • Dumbbell Pullover 2 Skull Crushers • Kneeling Half Bicep Curls Repeat each circuit x2 sets
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This workout puts extra love on the back (the biggest upper body mus…
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Today we’re hitting the back and biceps — your main pull muscles. These are the muscles that fire every time you pull a weight toward you (think rows, curls, and all those strong back moves that improve posture and power!). This 25-minute workout = ➡️ 20 minutes of strength training ➡️ 5 minutes of core to finish strong Here’s what’s on deck: CIRCUIT ONE: 1️⃣ Batwing Single Arm Row 2️⃣ Single Arm Bicep Curl Isometric Hold 3️⃣ 45-Degree Wide Row Straight Arm Pull Back CARDIO BACK: 🔥 Towel Slams
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Today we’re hitting the back and biceps — your main pull muscles. …
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[solidcore] on Instagram: "✋🚧This is an Upper Body form checkpoint. To proceed, watch Sunset Harbour Head Coach & Community Manager @sydney_kotonias show the difference between Kneeling Triceps Kickback and a Kneeling Back Fly, and how to effectively engage target muscles."
[solidcore] on Instagram: "✋🚧This is an Upper Body form checkpoint. T…
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Mustafa Shalaby on Instagram‎: "تمرنية جزء علوي بداية جدول جديد اثناء فترة راحة طويلة Upper Day 40% volume of load - intensity of load 60٪ Tempo ⬇️ focus performance ROM ———————————— 1 / Reverse cable row 2 / DB flat chest press 3 / incline chest fly cable 4 / seated bent row 5 / kneeling fly back 6 / biy DB curl super TRI overhead cable rope #gym #exercise #fitness"‎
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Mustafa Shalaby on Instagram‎: "تمرنية جزء علوي بداية جدول جديد اثناء فترة راح…
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