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YouTubeJulie Ellis - Topic
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YouTubeJulie Ellis - Topic
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "🎄Day 7 of 12 Days of Xmas – Sixty Strong Workout Edition GLUTES — 15 minutes • Dumbbells + Mini Band Share this with a friend and do it together. Heart this workout if you want more glute-focused days like this. 💥 Rep count is listed on each slide 💥 Repeat the full circuit 3 times CIRCUIT: 1. DB Curtsy Lunge Pulse – 12 reps 2. Banded Lateral Leg Raise – 10 each side 3. Kneeling Banded Back Pulses – 10 each side 4. Kne
0:30
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "🎄D…
1.6K views2 weeks ago
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "This is how I train my core at 61. 10 intentional minutes. Focused, controlled, and built for strength that supports everyday life. 👉These are the moves I use to strengthen my core without stressing my back. 1. dead bug + overhead press (with or without a dumbbell 10 x 2. bird dog 12 x each side 3. plank up - down variation 10 x 4. dead bug heel taps 12 x 5. crunches 12 x 6. glute bridge 12 x 1-2 sets • 10–20 reps (each side if applicable)
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "This is how …
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "🎄 12 Days of Christmas – Day 2 No weights? No problem. This 20-min lower body burner will leave your glutes sleighing 🔥🎅 You don’t need fancy gym gear to get strong. Just press play, follow along, and feel the holiday burn! 🍑✨ ⁣ 💥 No equipment ⏱ 20 minutes 🔥 Lower body focus 1-3 Sets of each 1. Air Squat x 10 2. Knee Drive x 12 3. Lateral Lunge to Knee Raise x 10 4. Hip Abduction x12 5. Fire Hydrant x12 6. Side Plank Hip Dips x 12 7. G
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "🎄 12 Days of …
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "✨Delicious egg muffins. One of my go-to’s. No fancy steps. No kitchen stress. If you’re trying to hit your protein goals but you don’t like to cook, try this quick easy breakfast. Here’s how to make them: - Preheat oven to 350°F. - Spray a muffin tin with nonstick spray. - Place one whole egg into each muffin cup. - Add cottage cheese and stir. - Add a small handful of chopped veggies. I added red peppers. - Add your pre-cooked protein. I ad
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "✨Delicious …
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "I’m 61 — and this is why I train balance every single day. 🧠🦶 After 60, your balance naturally declines — but that doesn’t mean you have to lose strength, mobility, or confidence. It just means you need to train smarter. These 6 joint-friendly movements are quick, simple, and effective — and you can do them right at home 👇 ✅ Try These 6 Balance Builders: * Alternating Heel Taps – 10 each side * Heel-to-Toe Balance Hold – 30 sec each side
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "Day 6 of 12 …
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Julie Ellis (@julieellis82)’s videos with original sound - Julie Ellis
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