Newly Arrived--Pure Tones🎵 🧐A pure binaural beats tone is the naked frequency, without any music or natural ambiance. It is quite flat in tone and lacks any melody. 🎧It sounds like a humming sound. If you close your mouth and make a sustained “um” sound, that sound will be fairly close to the texture of the tone. 📝Pure Tones Recommendation & Benefits 1⃣ 4Hz Pure Delta Waves 🔹Increase the depth of sleep 🔹Mind and body rejuvenation 🔹Stronger immune system 2⃣ 7Hz Theta Third Eye Visualisatio
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3 Ways Humming Rewires Your Brain for Better Health
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Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters | Facebook
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Humming can be a great technique for anxiety and stress relief! There are many techniques you could use to regulate your nervous system! We love sound frequencies🌀 Are you struggling with anxiety, stress, burnout, panic attacks? 📩 DM me “YES” and see how we can help you heal naturally! #anxiety #mentalhealth #anxious #overhwhelmed #stress #burntout #holistichealth #humming #hum #stressrelief #anxietyrelief | Kimbley Quantum Collective & University
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