PSA: When should you or shouldn’t you use a mat or shelf liner for added friction during benching? You should avoid using these mats on newer benches that offer adequate friction alone. If you feel the need to use one of these mats on a brand new bench, you probably need to work on your technique. That is not to say these mats should never be used; there are many benches out there that have been misused already or have just been worn out over a long period of time that you SHOULD use these mats

READ THE CAPTION!!! We often heavily romanticize relationships rather then prioritizing our relationship with God. I'm learning that how we operate in our singleness is important. This is the time to dedicate ourselves fully to the Lord before our attention is divided by a husband/wife and family as Paul said in 1 Corinthians 7:32-34. Yes it's okay to desire a marriage but while we wait on that season it's important not to romanticize relationships in excess. But rather focus on the advancement