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For patients that I have with knee pain or shin splints, I have them do the simple exercise for 25 reps and do it two sets. This works the muscles in the front of the shin called the enter tibia which helps as a shock absorber for us when we are running and moving. The stronger we can make our ankles better we’re gonna function as runners and in general movement as well. Try the simple exercise and see if your shin start burning. If it gets too easy, then you can actually go further away from th
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