تمرين كتف ودراع أرنولد سبليت لضخامة الكتف والذراع
5:16
TikTokcoach_ahmedaglen
تمرين كتف ودراع أرنولد سبليت لضخامة الكتف والذراع
تمرين كتف ودراع أرنولد سبليت لضخامة الكتف والذراع. شرح واضح لزاوية التمرين وطريقة تنفيذ كل حركة لبناء عضلات الكتف والذراع بشكل فعال. #ahmedaglen #body #fitness #gym #workout Coach_AhmedAglen _ احمد عجلان(@coach_ahmedaglen ...
75.6K views1 week ago
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because consistency is key!! Everyone prefers different splits, and the main thing is to find a split that fits your life and helps you reach your goals. You don’t have to overcomplicate it, and if you need help finding a gym split to stick to, I’ve got my workout program 🔗 in my profile 🤍🎧 gymfit from @DFYNE code ”ELLIE” to save
0:10
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because consistency is key!! Everyone prefers different splits, and the main thing is
elliemaack
45kg in both ❤️ My Petite Body Recomp Guide (link in bio) will teach you step by step on how to do a body recomp specifically for short girls 🥰 Ps. I get comments saying I look better before which shocks me cus I was so unhealthy in all my ‘before’ videos & if it was regarding the curves I can always do a bulk and increase my body fat %. But let’s stop assuming my before looks were healthy when in reality my diet was crap, didn’t go gym, partying & drinking alcohol every other day… #gym #fyp #b
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45kg in both ❤️ My Petite Body Recomp Guide (link in bio) will teach you step by
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