How to Not Get Distracted Easily - LifeHack
How to Not Get Distracted Easily - LifeHack
Jan 13, 2014
lifehack.org
We all avoid discomfort sometimes through distraction, which might look like scrolling, binge-watching, cleaning, or daydreaming when emotions feel too big. But not all distraction is bad. In this episode, we explore how to use distraction as a healthy distress tolerance skill-one that helps you calm down and regain control. Drawing from Dialectical Behavior Therapy (DBT), we unpack the ACCEPTS acronym to utilize in moments when we can’t make the situation better and don’t want to make it worse.
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