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Go Speed Sprint Academy on Instagram: "How to run faster on the curve : Run close to the inner line, Lean into the curve with your whole body Stronger arm action on the outside arm#sports #fitness #workout #running #200 #sprints #runfast #runfaster #kids -#training #kidsfitness #kidsfit #run #runningcommunity #runrunrun -#coaching #fit #runner #track #tracklife #foryou -#likeforlikes #followforfollow"
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Sam Caddick | Running Physio & Coach on Instagram: "These exercises will help to turn you into the running savage you were destined to be. Every runner wants to get faster, feel smoother, and stay injury free. The question is how. One of the biggest game changers is adding plyometrics into your training. Plyos help you build tendon stiffness, coordination, and reactive strength. All of this transfers directly into a stronger and more efficient stride. More spring means less energy lost each step
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Old fashioned but wonderful. The art of just teaching your body to run faster, and making your current pace as easy as possible to allow for a pick up. You’re learning how to increase pace You’re learning how to relax the effort Both are brilliant skills, but you’re also learning how to manage your effort so that you can gradually get quicker etc.. going too fast too soon will ruin the pick up. It might take some practice but give it a go, if you realise that you’ve gone too hard too soon, then
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