Don't know how much #protein you should be eating daily or for each meal? Here's a registered dietitian's recommendation. #nutrition #health | Health
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Don't know how much #protein you should be eating daily or for each …
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How Much Protein Should You Really Eat Daily? | David Allison, Ph.D. This clip is from episode # 368 of The Drive which was released today (10/13/25). In the full episode, we cover: -Why the protein RDA may be inadequate for most people and how to think about optimal intake -What current evidence shows about muscle protein synthesis and high-protein diets -The limitations and biases of nutrition research, including economic and methodological constraints -How processed and ultra-processed foods
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💪 **Protein Needs Simplified!** 🌟 Ever wondered how much protein you should be consuming daily? Here’s a handy guide based on your weight and activity level. Whether you’re leading a sedentary lifestyle or actively hitting the gym, understanding your protein requirements is key to maintaining a healthy body. 📊 **Check the chart**: - Sedentary (little to no physical activity) - Active (regular physical activity including exercises like running, swimming, or weight training) Remember, protein i
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