Sprints, Without the Sprints: 4 Alternatives, Same Level of Shred
Sprints, Without the Sprints: 4 Alternatives, Same Level of Shred
Aug 9, 2019
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Blast Calories With Sprint Interval Training
Blast Calories With Sprint Interval Training
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verywellfit.com
Sprinting is a high-intensity exercise that elevates your heart rate quickly, triggering a greater afterburn effect (EPOC)—meaning your body keeps burning calories even after your workout is done! 🔥 🔬 1. EPOC (Excess Post-Exercise Oxygen Consumption) After a sprinting session, your body needs to recover and restore various systems: 🔗Replenishing oxygen stores 🔗Clearing lactic acid 🔗Repairing muscle tissue 🔗Restoring hormone balance This recovery process requires more energy (calories) and
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