The Wisdom of Trauma - Dr. Gabor Maté
The Wisdom of Trauma - Dr. Gabor Maté
Jul 19, 2020
drgabormate.com
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27K views · 89 reactions | Dr. Gabor Mate shares his personal journey of healing the trauma he experienced as an infant baby when his Jewish family was subject to Nazi occupation in Hungary. Trauma is not what happened to you. Trauma is the wound that you sustained. This is a good thing! Because emotional wounds can be healed at any time if one is willing to recognize their wounds and begin to give them the loving attention they require to heal. | Sustainable Human | Facebook
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Feeling stuck, overwhelmed, or unsure why you can’t move forward? Trauma isn’t just about the big events in life. It’s about the ways we adapt to survive—often at the cost of our true selves. As children, many of us learned to suppress our emotions, silence our needs, and hide who we truly are just to feel accepted. Over time, these survival instincts stop protecting us and start holding us back. They show up in ways we can’t always see: 🔹 Struggling to set boundaries or say NO without guilt. �
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